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the team

teamWIAFE is a family oriented health and wellness company located in Woodstock, Ontario.

Our goal is to help you set, achieve and maintain your goals both physically and emotionally. We offer a wide range services including fitness classes, group training and just plain old fun opportunities to connect with your community.

 

Come join teamWIAFE in person or virtually, you will not be disappointed.

Our Classes

Join today and Transform Your Body and Mind

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HIgh intensity

interval Training

Interval Training using weights, bodyweight and all of your effort.

STRONG Nation™

Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Tabata Training

Works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes

High Intensity Interval Training 

Is a class in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT this class will keep your heart rate up and burn more fat in less time.

Dance + TonE

Musically driven dance fitness classes designed to burn calories and tone!

Zumba® 

Latin & International rhythm inspired dance fitness program with High and low intensity dance moves designed to get your heart rate up and boost cardio endurance. 

BollyX® 

Bollywood inspired Dance Fitness program with High and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

Zumba® Sentao, Zumba® Toning & Zumba® Step 

Classes incorporate Chair, Toning Sticks and/or a Step for that full body burn.

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Conditioning and Strength

Classes designed to increase muscle strength, power and speed.
 
POUND® Rock Out. Work Out.

Full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Leg Annihilation

This class features a combination of weightlifting and high intensity (HIIT) cardio to build muscle and burn fat. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. We finish off with a final round of core blasting exercises.

 

Death by dumbbell

A strength focused class that will help you will build strength, endurance power and agility. This class offers a combination of weightlifting and high intensity (HIIT) cardio to build muscle and burn fat. We use compound exercises to target multiple muscle groups and to channel your inner athlete.

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