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Natalie Wiafe

Natalie's Passion is and has always been Dance. She has danced all her life, training in Ballet, Jazz, West African, Funk, Modern, Tap, Swing and Hip Hop. Natalie is also an athlete, and has played various sports growing up, Basketball and Track and Field being her most favourite, she also went to Randolph College, training in Triple Threat (Acting, Singing & Dance). When Natalie found the bridge between both Dance and Fitness through Zumba® Fitness, she immersed herself in it completely and became a Licensed Zumba® instructor in 2011! Shortly after, Natalie took her fitness career to the next level and became Certified to teach Group Fitness classes in 2013. The next year, Natalie was selected to be a Zumba® Jammer, teaching Skill Building and Choreography Jam Sessions / Workshops to Zumba® Instructors all over the World. Now, Natalie is a forever student, learning everything she can about Fitness and a variety of programs to give you the results you want in both Mind and Body.


Natalie is a Mother of 4 children aged 6-19yrs and has made Fitness a family affair! Whether or not you are looking for a fitness dance party or a solid hard core workout, Natalie has you covered.


Certified Fitness Instructor Specialist w/  CanFitPro (2013)

CPR Certified

Schwinn® Cycle Certified 2019

TRX® Certified 2020

Licensed Zumba® Fitness Instructor 2011

  • Rhythms 2 & 3

  • Aqua Zumba®

  • Zumba® Gold

  • Zumba® Kids & Zumba® Kids Jr.

  • Zumba® Sentao

  • Zumba® Step

  • Zumba® Toning

Licensed Zumba® Jammer (ZJ™) 2014

Licensed STRONG Nation™ Instructor 2017

Licensed BollyX® Instructor 2018 B

Licensed Pound® Pro 2019

Duane Wiafe

Duane is a registered social worker, counsellor and CanfitPRO certified Fitness instructor Specialist. He began his fitness journey training his body to perform as a youth athlete. In 2017 he tried his first STRONG Nation® class and he was addicted. STRONG Nation® is the best format out that could replicate the athleticism needed while playing basketball and running track and field.


Duane advocates that physical wellness is an important part of managing mental and emotional challenges. STRONG Nation® and group fitness classes helps him to stay fit and to parent 4 active children.


Certified Fitness Instructor Specialist w/  CanFitPro (2019)

CPR Certified

Schwinn® Cycle Certified 2019

TRX® Certified 2020

Licensed STRONG Nation™  Instructor 2018


Emily MacVicar

Emily is a Canadian Yoga Alliance registered certified Yoga teacher or CYA-RYT200. 200 hour worth of studying the Yoga field. She is new to teaching but was introduced to Yoga over 20 years ago and has been practicing ever since. Emily's practice is in Hatha Yoga. 


Certified Canadian Yoga Alliance - CYA-RYT200

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